General English Lower Intermediate Level
Lesson 17

Fitness

1. Watch the video attentively


Expression to work on

It is hard to find time for exercises when you have a full time job

Lots of my friends belong to gyms, but I prefer to go running outside to keep fit

How about you? What do you do to keep fit?

I do quite a few things actually, I go to the gym quite regularly, I go for runs, I am also involved a little bit in a sport of rowing, I also coach rowing as well

I have three children and I work full time, I don’t have a lot of time to do any extra-organized exercises

The only thing I do I practise yoga, it involves different positions as well as meditation

Usually I ride my bike and I go to the gym more than 3 or 4 times a week, I also watch what I eat

I do yoga; I also try to be as active as possible

I try to walk everywhere, I don’t really enjoy running

I have quitter a hectic lifestyle as a musician, but I do try to keep fit going to the gym, yoga classes, Pilates classes, sometimes running and generally keeping active

I am a police officer so I have quite an active job

I can spend eight or twelve hours doing more street commands of London

I suppose that keeps me quite fit

What other things would you like to do to keep fit?

I would really love to get involved in the tame sport, I really enjoy some tame sport, and particularly I would like to get into hockey

I quite like to learn how to play tennis sport

It is probably one of the sport I am interested in

I would like to run, but my legs are not running legs

I would like to learn to rock climbing

I would like to join a rowing club, but I don’t really have time and it is a little bit expensive

I really enjoy getting of London and doing cycling

When I was at the University, I got quite into sweet dancing I would like to take up that again because it is quite an easy way to keep fit and meet a lot of people

Do you do anything that isn’t very healthy?

I have a bit sweet tooth, I love dessert, I love to eat sweet things

I definitely drink a lot of coffee I do like a lot of chocolate as well

Eating late is very bad so I try to quit that as much as I can, although it doesn’t happen quite regularly

I love chocolate, probably too much of it

Because of my shift work, I eat a lot of fast food especially in the early hours in the morning

I don’t know I am a vegetarian, I don’t drink, I don’t smoke

I don’t drink caffeine

I eat too many crisps, chocolate, and biscuits because I bake lots of cakes

Questions
  • What do you do to keep fit?
  • What other things would you like to kip fit?
  • Do you do anything that isn’t very healthy?

Activity 1

Welcome to the weather

weather
Words and pictures

Weather, in meteorological terms, refers to the daily elements like temperature, wind and rain. In some countries the weather doesn't change much from day to day. In others, the weather can change from season to season, day to day and even hour to hour.

Because the weather can change so much, some people keep an eye on the weather forecast so they can plan their daily activities - and decide what to wear!

To do

What's the weather like where you are? The BBC weather forecasters – the people who tell us what the weather will be like – use clear and simple symbols to describe the weather. Look at these symbols and work out what type of weather they refer to.

Weather symbols

Choose the correct symbol for each type of weather

Session Vocabulary
  • meteorological
    related to the scientific study of weather
  • forecast
    a statement about what is probably going to happen
  • keep an eye on
    check regularly
  • symbols
    pictures or shapes that represent other things

Activity 2

A weather forecast

6 Minute Vocabulary
Weather words

Windy, snowy, wet, hot - how do you describe the weather? The British love to talk about it so there's no surprise there are many words you can use.

Rob and Catherine are here to help you in this week's 6 Minute Vocabulary.

Listen to the audio

Transcript
  • Rob
    Hello and welcome to 6 Minute Vocabulary. I'm Rob...
  • Catherine
    And I'm Catherine. And our topic today is weather. Now Rob, apparently, British people love to talk about the weather. Do you think that's true?
  • Rob
    Absolutely, you know me, I'm talking about it all the time. And in today's programme, we'll look at some key weather vocabulary and show you how to use it in different types of sentences.
  • Catherine
    There'll be a quiz...
  • Rob
    And we'll give you a top tip to help you learn vocabulary more effectively.
  • Catherine
    So, on with the show! We'll start by listening to Harvey, talking about the weather where he lives. And we have a question for you at home.
  • Rob
    The question is: what is the weather like for Harvey in spring?
INSERT
  • Harvey
    I live in the north. I love it here, but the weather isn't too good. There's a lot of rain in the autumn and winter. In fact, it's raining right now. Sometimes it snows in the winter. In the spring the weather's usually quite windy. But it's lovely and sunny in summer.
  • Rob
    So, that's Harvey. And we asked you about the weather in spring. What's it like?
  • Catherine
    Harvey said that the weather gets quite windy in spring.
  • Rob
    Well done if you got that right. And we'll talk more about windy weather later. First, let's talk about the rain! Listen to this clip:
INSERT

There's a lot of rain in the autumn and winter.

  • Catherine
    In this sentence, rain is a noun, so in a sentence, we can say there is a lot of rain, or we can add a main verb, for example: I like rain. Rob - how do you feel about rain?
  • Rob
    I hate rain because I like to do a lot of cycling and when it rains I get wet. But the word rain can also be a verb. For example: it rains a lot here in London; in fact, look out the window: it's raining now!
  • Catherine
    It's always raining in London! And can add a letter 'y' to the end of rain to make the adjective rainy. Rob, do you use an umbrella on rainy days?
  • Rob
    No I don't, I wear a coat - more practical.
  • Catherine
    More 'blokey'!
  • Rob
    More 'blokey', yes. So that's the noun - rain; the verb - rain; and the adjective - rainy. The word snow works in the same way. Listen to this another clip.
INSERT

In the spring the weather's usually quite windy.

  • Catherine
    In the spring the weather's usually quite windy. In this sentence, windy is an adjective.
  • Rob
    We can also use the word wind as a noun. Is there much wind today Catherine?
  • Catherine
    There's quite a lot actually, I got quite blown around. So that's wind as a noun and windy as an adjective, but we can't use wind as a verb. You have to use a different verb like blow. The wind is blowing very hard today...
  • Rob
    Right. And the word sun is the same. It's a noun:
  • Catherine
    The sun is hot...
  • Rob
    It can make an adjective:
  • Catherine
    It's lovely and sunny...
  • Rob
    But it isn't a verb. You need a different word for that.
  • Catherine
    The sun is shining, even though it isn't!
IDENT

6 Minute Vocabulary from BBC Learning English.

  • Rob
    And we're looking at weather words. OK, it's quiz time! Are these sentences correct or wrong? Number one. It's sunning today.
  • Catherine
    That's wrong. You can't say it's sunning, because sun isn't a verb. Instead, say it's sunny or the sun is shining.
  • Rob
    Number two. There was a lot of snow last week.
  • Catherine
    And that's correct.
  • Rob
    Here comes the last one. I don't like windy.
  • Catherine
    And that's also wrong. Windy is an adjective, so we need to add a noun here. Say: I don't like windy weather. Or, use wind as a noun and say: I don't like wind.
  • Rob
    And that's the end of the quiz. Well done if you got those right. And we've just got time for a top tip for learning vocabulary.
  • Catherine
    We have Rob, and this is it: when you learn a new word for the first time, you'll learn it more effectively if you use it a few times in the first 24 hours. So, if you learn a new word in the morning Rob, look it up again in the evening before you go to sleep.
  • Rob
    I'll do that. Thank you! There's more about this at bbclearningenglish.com. Join us again soon for more 6 Minute Vocabulary.
  • Both
    Bye!
Transcript
  • rain - rain - rainy
    There is a lot of rain; It rains a lot; It's very rainy
  • snow - snow - snowy
    There is a bit of snow; It snows in winter; It's a bit snowy
  • wind - blow - windy
    I don't like wind; The wind blew the trees over; It's always windy
  • sun - shine - sunny
    The sun is hot today; I wear sunglasses when the sun shines; It's sunny today

Activity 3

World weather

What's the weather like where you are?

Britain has a warm and wet climate – also called a maritime climate – but other parts of the world have different climates, as we're about to find out.

Listen to Irena, Carolina and Carol describing the weather in their countries - do any of them have weather like yours?

Listen to the audio and do the activity


Transcript
Irena - Ukraine

My name is Irena and I come from Ukraine. In Ukraine in winter, it's really beautiful because we have loads of fluffy snow; snow virtually covers - like a duvet – the ground turning everything white and silvery. So it can be very fantastic looking because the glum and doom of the wintery weather can be, in a way, improved by the snow cover but it is much colder. The summers, on the other hand, are very warm and beautiful. A typical temperature in the summer would be high 20s, early 30s. In Ukraine we can have spectacular thunderstorms in the summer, with beautiful bolts of lightning with really loud thunders and huge rains, tornados. Lately, the distinction between the seasons aren't quite as sharp as in the past because you can have snow in April, you can have thunderstorms in winter, so there is a lot of confusion with the weather and some people attribute it to the global warming.

Carolina - Argentina

Hello I'm Carolina and I'm from Argentina. I'm from the province of Buenos Aires. The winters can be very cold. We get frost in the winter and it could look like snow because it is really really white. And the summers are very very hot, you get like 40 degrees. You get really strong thunderstorms. And the rain would be really severe – it feels like buckets coming down. My grandmother would say 'it's raining scissors'. I think the weather has changed a lot – we had the Chaitén volcano that erupted a few years ago. I think it's changed the weather long-term and I think we're going to keep seeing that maybe in decades unfortunately.

Rob

What about climate change in general? Do you think that has affected the weather – not just the volcano?

Carolina

The summers have been very very hot, hotter than usual. Some my cousins complain the winters are colder so I definitely would put it down to climate change because it's just erratic – it just doesn't make sense.

Carol - China

My name is Carol, I want to tell you something about the winter in Shenyang. It's basically, bitterly cold, so the temperature in winter can drop down to minus 30 degrees. So when you breathe, you know, basically your breath can form a layer of like, frost, particularly when you wear facial mask. Some people get frostbite on their hands and their toes. You know, you have to wear a lot. It snows a lot as well. The spring usually starts from, I would say, April and then it can be really really windy. Basically the wind blows everything, dust, everything - you can taste sand in your mouth. The summer can be really really hot. The heat really really hits you. It's like when you come out of an air-conditioned room or building and then you're hit by this heatwave – it's basically like you are in an oven. I think climate change has caused more wind storms because it happens more and more, compared to maybe twenty, thirty years ago. Now, it's getting worse and worse basically, and it's lasting longer as well, so I think there is a factor of climate change. This is definitely a global thing, I mean people can, you know, feel it everywhere.

Session Vocabulary
  • fluffy
    (looks like something…) light and full of air
  • glum
    (here) gloomy, not attractive
  • typical
    usually, normally
  • bolts
    (here) flashes (of lightning)
  • distinction
    difference between two things
  • attributed (something to someone/something)
    believed that something is the result of a particular situation, event, or person's actions
  • erratic
    not following a regular or expected pattern
  • frost
    powdery ice that forms on outside surfaces when the weather is very cold
  • frostbite
    a medical problem caused when very low temperatures damage your fingers, toes and nose
To do

Try this activity and see if you can remember which countries experience which type of weather.

What weather where?

Look at the sentences and choose which country's weather they are describing

Homework

1. Learn the vocabulary

2. Learn all the grammar structures

Activity 3

Your Turn!

Talk about your weather

Right! It's your turn to talk about the weather and climate change.

Read the text and complete the activit

Talk about your weather
Write about extreme weather events you have experienced - or which have happened in your country.

Write about what the weather conditions are like where you are, today and what the forecast is for the next few days. Use words like may, might and could and weather words like windy, sunny, rainy, etc.

Examples
Aili, Finland

The most extreme weather events I've experienced ever was: - an winter day with -47°C in Finland few decades ago. I went for a walk at a wonderful day. It was overall very silent and the snow was so beautiful. Suddenly I got frightened, there was a big bang. And again one more. I stopped to walk and listened to. Finally I realised that the trees had banged by that could.

It's sommer time right now but the summer was very rainy until to this day. The weather might possibly be variable, off and on windy, rainy, sunny, thunderous... but you can't tell any more that the summer here may be often sunny and lovely too in our region.

I'm thinking it could be a climate change influence the weather overall around the world. Too many severe weather disasters are causing horrible damages.

Scientists ask the people to use less the energy up and save the environment for future generations but it is a big problem because every one may have the material prosperity for one's self.

Rafael, San Cristóbal, Venezuela

Hello my name is Rafael I'm from San Cristóbal, Venezuela, this is a city in the Andes, so the weather is not that hot as it is in the rest of the country, the temperatures are usually between 20 and 35 Celsius, here rain can fall suddenly and there is no valid forecast, just be prepared every single day for a hot sunny day or a rainy day.

When I was little the weather was cooler, but now the weather changed, and it's getting hotter and hotter every year, I remember people here were never buying air conditioners, because there was no need for any... But everything is changing for worst.

I have never experienced extreme weather, but there have been really long rain seasons with flooding, that happens at least once or two times per year.

Ivana Durante, Piedmont, Italy

Hello! I live in the Northern Italy, in Piedmont. Today the weather is wet; it has been raining for half an hour and now is very cloudy but it's no longer raining. As it's also windy, clouds could go away and tomorrow it might be sunny, I hope.

Temperature is not too low, about 8 degrees. It's a temperature not so typical for Northern Italy's winters. I remember some past winters that were much colder and much snowier than this one.

Some extreme weather's events, such as storms, tornados, extra-high and extra-low temperatures in certain countries, in particular where such events are unusual, might be evidence of a climate change.

I think we'll have to take more care in respecting the nature and to be prepared for coping with extreme weather.

Thanks for reading.