It is hard to find time for exercises when you have a full time job
Lots of my friends belong to gyms, but I prefer to go running outside to keep fit
How about you? What do you do to keep fit?
I do quite a few things actually, I go to the gym quite regularly, I go for runs, I am also involved a little bit in a sport of rowing, I also coach rowing as well
I have three children and I work full time, I don’t have a lot of time to do any extra-organized exercises
The only thing I do I practise yoga, it involves different positions as well as meditation
Usually I ride my bike and I go to the gym more than 3 or 4 times a week, I also watch what I eat
I do yoga; I also try to be as active as possible
I try to walk everywhere, I don’t really enjoy running
I have quitter a hectic lifestyle as a musician, but I do try to keep fit going to the gym, yoga classes, Pilates classes, sometimes running and generally keeping active
I am a police officer so I have quite an active job
I can spend eight or twelve hours doing more street commands of London
I suppose that keeps me quite fit
What other things would you like to do to keep fit?
I would really love to get involved in the tame sport, I really enjoy some tame sport, and particularly I would like to get into hockey
I quite like to learn how to play tennis sport
It is probably one of the sport I am interested in
I would like to run, but my legs are not running legs
I would like to learn to rock climbing
I would like to join a rowing club, but I don’t really have time and it is a little bit expensive
I really enjoy getting of London and doing cycling
When I was at the University, I got quite into sweet dancing I would like to take up that again because it is quite an easy way to keep fit and meet a lot of people
Do you do anything that isn’t very healthy?
I have a bit sweet tooth, I love dessert, I love to eat sweet things
I definitely drink a lot of coffee I do like a lot of chocolate as well
Eating late is very bad so I try to quit that as much as I can, although it doesn’t happen quite regularly
I love chocolate, probably too much of it
Because of my shift work, I eat a lot of fast food especially in the early hours in the morning
I don’t know I am a vegetarian, I don’t drink, I don’t smoke
I don’t drink caffeine
I eat too many crisps, chocolate, and biscuits because I bake lots of cakes
Welcome to the weather
Weather, in meteorological terms, refers to the daily elements like temperature, wind and rain. In some countries the weather doesn't change much from day to day. In others, the weather can change from season to season, day to day and even hour to hour.
Because the weather can change so much, some people keep an eye on the weather forecast so they can plan their daily activities - and decide what to wear!
What's the weather like where you are? The BBC weather forecasters – the people who tell us what the weather will be like – use clear and simple symbols to describe the weather. Look at these symbols and work out what type of weather they refer to.
Choose the correct symbol for each type of weather
A weather forecast
Windy, snowy, wet, hot - how do you describe the weather? The British love to talk about it so there's no surprise there are many words you can use.
Rob and Catherine are here to help you in this week's 6 Minute Vocabulary.
Listen to the audio
There's a lot of rain in the autumn and winter.
In the spring the weather's usually quite windy.
6 Minute Vocabulary from BBC Learning English.
World weather
Britain has a warm and wet climate – also called a maritime climate – but other parts of the world have different climates, as we're about to find out.
Listen to Irena, Carolina and Carol describing the weather in their countries - do any of them have weather like yours?
Listen to the audio and do the activity
My name is Irena and I come from Ukraine. In Ukraine in winter, it's really beautiful because we have loads of fluffy snow; snow virtually covers - like a duvet – the ground turning everything white and silvery. So it can be very fantastic looking because the glum and doom of the wintery weather can be, in a way, improved by the snow cover but it is much colder. The summers, on the other hand, are very warm and beautiful. A typical temperature in the summer would be high 20s, early 30s. In Ukraine we can have spectacular thunderstorms in the summer, with beautiful bolts of lightning with really loud thunders and huge rains, tornados. Lately, the distinction between the seasons aren't quite as sharp as in the past because you can have snow in April, you can have thunderstorms in winter, so there is a lot of confusion with the weather and some people attribute it to the global warming.
Hello I'm Carolina and I'm from Argentina. I'm from the province of Buenos Aires. The winters can be very cold. We get frost in the winter and it could look like snow because it is really really white. And the summers are very very hot, you get like 40 degrees. You get really strong thunderstorms. And the rain would be really severe – it feels like buckets coming down. My grandmother would say 'it's raining scissors'. I think the weather has changed a lot – we had the Chaitén volcano that erupted a few years ago. I think it's changed the weather long-term and I think we're going to keep seeing that maybe in decades unfortunately.
What about climate change in general? Do you think that has affected the weather – not just the volcano?
The summers have been very very hot, hotter than usual. Some my cousins complain the winters are colder so I definitely would put it down to climate change because it's just erratic – it just doesn't make sense.
My name is Carol, I want to tell you something about the winter in Shenyang. It's basically, bitterly cold, so the temperature in winter can drop down to minus 30 degrees. So when you breathe, you know, basically your breath can form a layer of like, frost, particularly when you wear facial mask. Some people get frostbite on their hands and their toes. You know, you have to wear a lot. It snows a lot as well. The spring usually starts from, I would say, April and then it can be really really windy. Basically the wind blows everything, dust, everything - you can taste sand in your mouth. The summer can be really really hot. The heat really really hits you. It's like when you come out of an air-conditioned room or building and then you're hit by this heatwave – it's basically like you are in an oven. I think climate change has caused more wind storms because it happens more and more, compared to maybe twenty, thirty years ago. Now, it's getting worse and worse basically, and it's lasting longer as well, so I think there is a factor of climate change. This is definitely a global thing, I mean people can, you know, feel it everywhere.
Try this activity and see if you can remember which countries experience which type of weather.
Look at the sentences and choose which country's weather they are describing
Your Turn!
Right! It's your turn to talk about the weather and climate change.
Read the text and complete the activit
Write about what the weather conditions are like where you are, today and what the forecast is for the next few days. Use words like may, might and could and weather words like windy, sunny, rainy, etc.
The most extreme weather events I've experienced ever was: - an winter day with -47°C in Finland few decades ago. I went for a walk at a wonderful day. It was overall very silent and the snow was so beautiful. Suddenly I got frightened, there was a big bang. And again one more. I stopped to walk and listened to. Finally I realised that the trees had banged by that could.
It's sommer time right now but the summer was very rainy until to this day. The weather might possibly be variable, off and on windy, rainy, sunny, thunderous... but you can't tell any more that the summer here may be often sunny and lovely too in our region.
I'm thinking it could be a climate change influence the weather overall around the world. Too many severe weather disasters are causing horrible damages.
Scientists ask the people to use less the energy up and save the environment for future generations but it is a big problem because every one may have the material prosperity for one's self.
Hello my name is Rafael I'm from San Cristóbal, Venezuela, this is a city in the Andes, so the weather is not that hot as it is in the rest of the country, the temperatures are usually between 20 and 35 Celsius, here rain can fall suddenly and there is no valid forecast, just be prepared every single day for a hot sunny day or a rainy day.
When I was little the weather was cooler, but now the weather changed, and it's getting hotter and hotter every year, I remember people here were never buying air conditioners, because there was no need for any... But everything is changing for worst.
I have never experienced extreme weather, but there have been really long rain seasons with flooding, that happens at least once or two times per year.
Hello! I live in the Northern Italy, in Piedmont. Today the weather is wet; it has been raining for half an hour and now is very cloudy but it's no longer raining. As it's also windy, clouds could go away and tomorrow it might be sunny, I hope.
Temperature is not too low, about 8 degrees. It's a temperature not so typical for Northern Italy's winters. I remember some past winters that were much colder and much snowier than this one.
Some extreme weather's events, such as storms, tornados, extra-high and extra-low temperatures in certain countries, in particular where such events are unusual, might be evidence of a climate change.
I think we'll have to take more care in respecting the nature and to be prepared for coping with extreme weather.
Thanks for reading.